how to stay awake in class after lunch

Expand your water intake by intentionally taking drinks of water across the day. 1200am 3 Mar 2011.

How To Work Night Shift And Stay Healthy 20 Tips For Success Mintlife Blog

Furthermore control dehydration and make sure you are taking a water bottle with you to class.

. Here are some things you can try to counteract the sleepiness that occurs in the early afternoon. How to stay awake in class. Eat light meals in the morning.

Chewing gum keeps your jaw muscles moving helping you stay awake. One effective trick is to take a 15-minute walk after lunch. 16 Open a window Sometimes a little fresh air may do the trick 17 Power naps.

Dont fill yourself like you would at other times. How to stay awake in class. For example grab a cup of coffee or caffeinated tea before class.

Get more nighttime sleep Expose yourself to enough daylight Get regular. Exercising sucks your energy and sets. Spend 10 to 30 seconds in the cold water enough to wake you up and make you more than ready to get dressed.

Before your class or during breaks in between your class do move around to increase the blood flow of your brain to help you stay awake. Try fidgeting to stay awake and alert. Staying Awake in Class after Lunch.

Staying Awake After Lunch Take a walk around the block right after you eat. You stated in your routine that you exercise then eat and then try to study. How do you stay awake after lunch.

Even if you have less or more sleep during your class following these10 best ways will help to stay awake in class. 10 Best Ways to Stay Awake In Class. How do you stay awake after lunch.

If you feel sleepy in class drinking water is way better than eating snacks. He told me eating lunch. Answer 1 of 5.

As long as you keep moving thats what will keep you awake. If you cant take a full shower try giving your face the same. Consider taking your multivitamin after lunch.

Walking around for 5-10 minutes. Page 1 of 2 - How to stay awake after lunch. Hi allI have a friend who likes to eat a very hearty breakfast but usually skip lunch.

To stay awake in the office after lunch take a walk chew gum listen to music exercise stay hydrated or drink coffee. Drinking water will make you more alert because you feel hydrated and every cell in your body needs. 1200am 3 Mar 2011.

Try a cooler room temperature. Late nights studying long. Eat light meals in the morning.

Stretching helps you breathe deeper and awakens your energy reserves allowing your body to give more oxygen to your important organs. Why you can trust. After you must have had a heavy meal in the morning staying awake in class becomes an impossible task because.

A warm room can lull you to sleep especially after lunch. It helps improve blood flow. A short walk increases heart rate and stimulates the production of vitamin D which is important for brain function.

- posted in Lite EZ.

How To Stay Awake In Class 15 Tips To Not Fall Asleep